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Now Omega 3-6-9 1000 mg Softgels, Essential Fatty Acids, 100 ct 56 x 40 x 40 cm What is the best wayOmega 3 6 9 is a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils. NOW combines these well known nutritional oils to create balanced proportions of Omega 3, Omega 6 and Omega 9 fatty acids. The Omega 3, Alpha Linolenic Acid (ALA), and the Omega 6, GLA, play important roles in the maintenance of healthy skin and immune system function. Dietary Oleic Acid, a monounsaturated Omega 9 fatty acid, has been associated with