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GoFit Resist-A-Cuffs - Medium To Heavy Resistance range_Frizz Dismiss An intense version of theThe GoFit Resist a Cuffs are an ideal, portable solution to lower body strength training and rehabilitation exercise. Offered in light to medium or medium to heavy resistance ranges, they develop lower body muscle tone and strength, as well as speed and agility. The fully adjustable cuffs have soft inside padding, with a durable, webbing exterior, and velcro closure for an exact fit. Directions: Open packaging and read instructions before use.