Smertefri fødsel white Take a deep breath and

Take a deep breath and enjoy the gentle

you get three natural "birth weapons" to handle the pain: a lavender heat pad

The bra is designed to adapt and support your changing body during and after pregnancy

Nipple Saver is a light

non-sticky cream that comes to your rescue

Smertefri fødsel white Take a deep breath andThe book "Smertefri fdsel" by Anja Bay provides concrete techniques for an active birth without fear and with minimal to no pain. Whether its your first time giving birth or not, these techniques will help you empower yourself and stay mindful throughout labor. The method focuses on controlling or even eliminating pain and can be learned by anyone. The book guides you through a five step home course, consisting of combinations of relaxation,