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The Self-Esteem Workbook (Spiral Bound) Holtzman's Gorilla Survival Discover the delightful taste ofDiscover a transformative journey with The Self Esteem Workbook, a beautifully revised edition designed to empower individuals of all backgrounds. This spiral bound edition invites you to explore the depths of self worth through insightful exercises and contemporary research. Spiral bound for easy handling and note taking. 264 pages filled with practical exercises and reflections. Includes updated chapters on mindfulness and compassion. Incorporates