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It was also recommended that individuals classified as having “subclinical deficiency” be provided with empirical therapy with oral CNCbl 50 μg daily for 4 weeks, and have their serum B 12 levels re-checked after 3 months (Devalia et al., Studies conducted by Palacios et al

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It’s also found in a few foods, including: Salmon: 570 IU per 3 ounces Mushrooms: 366 IU in 1/2 cup Fortified milk: 120 IU in 1 cup Eggs: 44 IU per egg How to get it from supplements