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That said, here are some key considerations to think through when making your decision: Supplement form: Vitamin B12 supplements are available in several different forms, including gummies, liquids, sprays, capsules, tablets and dissolvable lozenges

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10.1093/braincomms/fcac215 [DOI] [PMC free article] [PubMed] [Google Scholar] Marí M., Morales A., Colell A., García-Ruiz C., Fernández-Checa J