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Study for Hormone Replacement Therapy (HRT) in people with Premature Ovarian Insufficiency (POI) Are you female, between 11-19 years old, healthy or diagnosed with POI? This study is for you! POI happens

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dynamic stretching increases tendon strength more than static stretching does [9] but, with the exception of overload training, strength training, whether short‐ or long‐term, can improve tendon strength and strain tolerance [10]