Mind over Batter: 75 Recipes for Baking as Therapy Sarah Ockwell-Smith also known as Nat

also known as Nat

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Mind over Batter: 75 Recipes for Baking as Therapy Sarah Ockwell-Smith also known as NatA self care cookbook for using baking as therapy from licensed psycho therapist and master baker Jack Hazan, with 75 simple, therapeutic recipes. You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind over Batter, licensed psychotherapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day.