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When it comes to injectable B12, you'll typically encounter three main forms: Cyanocobalamin : The standard synthetic version that's stable and budget-friendly Methylcobalamin : A more bioactive form that some health practitioners prefer Hydroxocobalamin : Sticks around in your body longer, making it popular for muscle injections Why choose an at home B12 injection over a simple pill

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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight