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Lifestyle & Stress Management Strategies Since stress can exacerbate mast cell activation, we incorporate nervous system regulation techniques, including: Mindfulness and breathwork practices Gentle exercise like yoga and walking Prioritizing high-quality sleep and circadian rhythm regulation Acupuncture and vagus nerve stimulation to reduce inflammation Finding Relief with Functional Medicine If you’ve been struggling with unexplained allergic reactions, chronic inflammation, digestive distress, or neurological symptoms, Mast Cell Activation Syndrome may be the missing link