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It helps body fat and carbohydrates for energy and makes new protein

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According to Kimble, you should stop exercising, rest, and reevaluate your activity plan if: Your symptoms get worse with exercise You’re finding that you need to push past pain or fatigue to complete your workout You have muscle soreness for 24 hours or more An exercise plan also isn’t appropriate for people who are medically unstable, having an uncontrolled flare, or are noticing a rapid worsening of symptoms, she adds